Our experience shows that quality time in nature can provide the
serenity to cope with stress. A brief walk threw a city park can help us cope
with the stress of the day. A weekend camping at a state park can help us reflect
on life and put things in their proper perspective.
Thanks to Mark Dempster (@mdcounseling)
for tweeting a link to an article about the benefits of enjoying the great
outdoors. Research by Valerie Gladwell of the University of Essex shows that
“'green' environments can be an effective stress buster.”
Let me know how you cope with stress by commenting on this blog,
twitter, or facebook.
'green' environments can be an effective stress buster http://t.co/YJeh4pJ1L9
— Mark Dempster (@mdcounselling) August 9, 2013
Stress + Nature = Serenity
— SerenityWheel (@SerenityWheel) August 10, 2013
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